Yoga Nidra means yogic sleep.

SOUND will always be added to the Yoga Nidra Meditation

Just 35-45 minutes of yoga Nidra is equivalent to three and a half hours of deep sleep. This modality is very restorative to the body, bringing you to profound relaxation and inner awareness.

Some benefits are:

• lowers blood pressure

• reduces stress/anxiety

• relieves depression/insomnia/addiction

• stabilizes blood sugar

• aids in ADD/ADHD/PTSD

Yoga Nidra leaves the body and mind feeling rejuvenated and renewed. The beauty of this practice is all you have to do is lay down and listen to the facilitator guide you through the meditation. As you become relaxed, your body naturally knows what to do.

Kim is located in Arizona and facilitates Private or group sessions events/workshops throughout the US.

SOUND VIRTUAL WORLDWIDE

* Live or through ZOOM Amazing Virtual Experience!